Learners of all ages, abilities and disabilities are welcome.
Starting September 30, Greenwich Continuing Ed, 7:00pm Thursdays, 10 one hour sessions. Space is limited. More info and registration
|Class||Day / Time||Location||Open/Closed|
|Basic Moves||Thursdays 8:00am||First Congregational Church Old Greenwich||Open|
|Basic Moves||Wednesdays 4:00pm||The big tree between the Greenwich Commons and the ToG elevated parking lot||Open|
|Basic Moves||Thursdays 4:00pm||First Congregational Church Old Greenwich||Open|
|Basic Moves||Friday mornings||Hastings, NY||Closed|
|CMC Form||Saturday mornings||Private residence / Zoom||Contact Will for more info|
e-mail Will to register for a class or to learn more
Tai Chi Fundamentals – the Basic Moves
Basic Moves are a collection of easy to learn movement patterns. The patterns stimulate balance, loosen the joints, and introduce internally focused relaxation. More advanced tai chi “choreographies” are introduced based on the understanding of the Basic Moves.
The Cheng Man Ching 37 Posture Form
The Tai Chi Fundamentals Form and the Cheng Man Ching 37 Posture Form classes are suitable for those who have a solid understanding of the Basic Moves and underlying tai chi principles. A new class will be created when there are enough qualified students interested in making a 6 month commitment.
For those who have a solid understanding of the Basic Moves and have made a long term commitment to realizing the benefits of tai chi, a class in the Tai Chi Fundamentals Form and in the Cheng Man Ching Form meet weekly.
If the class times are not convenient for you or you want to bring special attention to a health issue or disability, please contact Will to explore options.
Reference Books and Videos